by oliveanddove.health@gmail.com | Nov 21, 2024 | Blog
The women’s health crisis conversation continues. In part 1, I laid out some groundwork pertaining to some of the ‘why’s’ of how we got to where we are today. There are social determinants of health that are bombarding women from all sides...
by oliveanddove.health@gmail.com | Jul 11, 2024 | Blog
Women are bombarded with a myriad of external health disrupters. They are all interrelated; causing the cascade effect; when one domino falls, the rest follow. Maybe this looks like a tough economy, which looks like working overtime, which then looks like cheap grab...
by oliveanddove.health@gmail.com | Jan 8, 2024 | Blog
There is natural inquiry about what to expect out of booking a nutritional counseling session with me. Obviously dietary adjustments are par for the course when you seek out the guidance of a nutritionist – it’s for the people who have a knowing deep down...
by Alyssa Kasper | May 23, 2023 | Blog
Hey hey! It’s starting to feel like we are actually in Spring 2023. The sun is naturally elevating our moods & productivity levels. The following blog post will feature our relationship with the sun, and how we all have the potential of finding energy via its...
by Alyssa Kasper | Apr 19, 2023 | Blog
One of the oldest medicinal herbs around, Ashwagandha can help your body manage stress, while providing several other benefits to your brain and body. Boosting brain function, and lowering cortisol levels (fighting anxiety/depression) are just a few. In this blog,...
by Alyssa Kasper | Apr 4, 2023 | Blog
When you hear of something that’s ‘high in antioxidants’, you probably think of berries, nuts, and dark chocolate! Here, we are going to go a little deeper into the world of antioxidants and learn just how important they are for our everyday health and wellbeing. ...
