The 21 Day Daniel Fast

The 21 Day Daniel Fast

Hello! I haven’t written in awhile; it has always felt much better for me to write blogs as compared to compartmentalized social media posts. SO many thoughts to convey about our most recent dietary journey. This blog post is dedicated to The Daniel Fast, which me and...
Hormone Series 1/4

Hormone Series 1/4

Why hello there! This blog is for the curious females who want to know the rhyme and reason to their physiology. Although I am not an expert on the subject of reproductive health, it is essential for me to explain as much as I can to my clients, and to you, so that...
Part 2: Women’s Health Crisis

Part 2: Women’s Health Crisis

The women’s health crisis conversation continues. In part 1, I laid out some groundwork pertaining to some of the ‘why’s’ of how we got to where we are today. There are social determinants of health that are bombarding women from all sides...
The Women’s Health Crisis: Part 1

The Women’s Health Crisis: Part 1

Women are bombarded with a myriad of external health disrupters. They are all interrelated; causing the cascade effect; when one domino falls, the rest follow. Maybe this looks like a tough economy, which looks like working overtime, which then looks like cheap grab...
Diets – Pros & Cons

Diets – Pros & Cons

There is natural inquiry about what to expect out of booking a nutritional counseling session with me. Obviously dietary adjustments are par for the course when you seek out the guidance of a nutritionist – it’s for the people who have a knowing deep down...